"Let food be thy medicine and medicine be thy food" - Hippocrates

Personalised dietary solutions to meet your specific health goals.
Contact us now to discuss your needs.
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About Me

My simple approach is based upon advocating nutritious, whole foods as fundamental drivers to physical and emotional wellbeing. A healthy gut is a healthy lifestyle.

All diseases begin in the gut (Hippocrates, the "Father of Medicine", 340 BC).

Frederica is a Nutritional Therapist, qualified with the College of Naturopathic Nutrition. She provides bespoke wellness packages and 1-2-1 support to generate optimum health and wellbeing. She specialises in weight management, emotional wellbeing, healthy aging, digestion support, skin concerns and energy balance.


Getting Started.

Frederica is based in South East England, initial queries can be made via phone or email. She specialises in providing Wellness Solutions which a focus upon weight management and energy balance.


After an initial 15 min call every client will be asked to sign a Term of Business document and complete a short 10 mins questionnaire. An in-person or online meeting can then be arranged.

Following the initial meeting a bespoke Nutritional Plan is provided.

A follow-up meeting can be arranged to check on progress and ensure wellness targets are being achieved. Subsequent meetings can be arranged as required.

Services

Wellness Package plus Follow-up meeting includes:

Basic Wellness Package (described above) plus

  • 2nd. 1 hour Follow-up consultation (online/in-person) – includes in-depth progress report, review of test results following initial consultation, realigning recommendations to support dietary protocol.

    • Detailed analysis of test results (blood, gastric, genetic)

    • Updated dietary plan

    • Information sheets relating to revised protocol

      Practitioner Fee: £145

Basic Wellness Package

  • 1 hour consultation (online/in-person) – includes detailed analysis of each system of your body to uncover the root cause driving presenting symptoms.

  • Then a 45 min consultation (online/in-person)- presentation of your dietary plan. Includes:

    • Dietary plan – 3 day meal plan suggestions

    • Information factsheets relevant to your presenting symptoms

    • Recipe suggestions

    • Supplement and lifestyle recommendations (any supplement suggestions include practitioner discount 30-40%).

      Practitioner Fee: £95

Additional consultations will be available £55 for 1 hour and £40 for 30 mins.

I offer a range of services starting from £95 hosted in private purpose-built consultation room.

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